Skip to main content

Vishal Kotian: Vishal Kotian told the secret of 6 pax abs, said- I eat for 8 hours, I am hungry for 16 hours

Reality show ‘Bigg Boss 15’ fame Vishal Kotiyan always appears conscious about his looks. Even at home, he was often seen in the gym area and used to flaunt his body as soon as he got a chance. Vishal always shows his 6-8 packs abs. But do you know how many papads they have to roll to make this body, let’s tell.

In an interview given to ETimes, Vishal Kotian talked about his work out time. Told that he has tried to keep himself fit since childhood. He has got a black belt in Goju-Ryu-Karate. ‘I started taking karate training from the age of 9. And by the age of 16 it had become my routine. Vishal Kotiyan told that he has maintained his diet. He follows a strict diet. Who Is Vishal Kotian: Vishal Kotian considers Salman as ‘Dronacharya’, sells film tickets, pays school feesVishal Kotian stays hungry for 16 hours, says, ‘Fitness is very simple for me. I go to gym everyday. On which day I have to work hard on which body part, it is fixed daily. I starve for 16 hours. I eat for 8 hours. My weight is 77 kg, so I need 150 grams of protein daily. I do not eat after 7 pm or at most 8 pm. Even in the morning I do not eat before 11 am.’

BB 15: Tejashwi Prakash told Vishal Kotian’s behavior dirty, said – he hugs me with a lot of enthusiasm, such has been the career of Vishal Kotian, tell Vishal Kotian was born on February 13, 1979 in Mumbai. He did his graduation from ‘Don Bosco College’ after doing his early studies from ‘Fatima High School’. Then did post graduation and became a part of modeling and acting world. Till now he has appeared in many TV shows and reality shows like Bigg Boss 15. She made her debut in 1998 with the TV show ‘Dil Vil Pyaar Vyar’. After this, he has made his acting debut in many TV shows including ‘Aisa Desh Hai Mera’, ‘CID’, ‘Family No. 1’, ‘Shsh Koi Hai’, and ‘Pyaar Mein Twist’.

Comments

Post a Comment

Popular posts from this blog

Katrina Kaif And Ranbir Kapoor Navratri Celebration: Katrina Kaif And Ranbir Kapoor Ignore Each Other Fiercely, Ex-Couple Seen Far From The Same Party

Pictures of famous B-town celebs are becoming viral on social media. Two ex-couples are seen in these pictures, but both of them were seen ignoring each other in such a way that the fans took notice and they are being discussed fiercely on the internet. These ex-couples are none other than Ranbir Kapoor and Katrina Kaif. Yes, there was a time when Ranbir Kapoor-Katrina Kaif used to live in a live-in-relationship and the news of their affair used to be published in paper magazines with chatter. But the breakup of both shook everyone. Now after a long time, both of them appeared in some program, but both of them ignored such that they are being discussed fiercely. Ranbir-Katrina were seen staring at each other, many celebs reached the Navratri Celebration in Kerala on Tuesday. During this, Katrina Kaif and Ranbir Kapoor were also spotted. But both looked far away from each other. Not only this, both of them were seen stealing their eyes from each other. Many pictures have surfac...
Post a Comment
Read more

IPL 2021: Virat Kohli promises fearless cricket after RCB confirm play-offs berth, sets sights on top 2 finish

IPL 2021: Royal Challengers Bangalore became the 3rd team to qualify for the play-offs. Captain Virat Kohli said RCB will look to finish in the top 2 and have an extra shot at the final. IPL 2021: Feels amazing: Virat Kohli elated as RCB confirm play-offs berth with 2 games to spare (Courtesy of BCCI)HIGHLIGHTSVirat Kohli elated as RCB seal play-offs berth in IPL 2021RCB got to 16 points, confirming a berth in the final 4 with 2 games to spareVirat Kohli said RCB will look to finish in the top 2 at the end of the group stagesVirat Kohli on Sunday promised more fearless cricket from Royal Challengers Bangalore after they became the third team to qualify for IPL 2021 play-offs. Kohli said it feels amazing to have sealed the play-offs berth with 2 games to go in the group stages of the ongoing season. Royal Challengers Bangalore joined Chennai Super Kings and Delhi Capitals in the play-offs after hammering Punjab Kings by 6 runs in Sharjah. RCB got to 16 points from 12 matches with 4 team...
Post a Comment
Read more

Daughter expressed pain on the death of Raju Srivastava: Said – My mother’s condition is not well, this is the most difficult time for our family

Comedian Raju Srivastava passed away on 21 September in Delhi AIIMS. He was admitted in the hospital for 42 days. It was being said in many media reports that Raju had regained consciousness in between. But now his daughter Antara told about his condition in the hospital during a conversation with times. Raju did not regain consciousness in the hospital Raju’s daughter Antara says, ‘Papa did not regain consciousness even once in the hospital and he did not talk.’ Let us tell you that Raju had a heart attack while exercising on August 10, after which he was admitted to the hospital. His condition stabilized during treatment, but then worsened. my mother is not well Antara further says, ‘We have reached Mumbai yesterday. My mother’s condition is not well and this is the most difficult time for our family. After the prayer meet in Mumbai, we will go back to Delhi. After completing the rituals in Delhi, everyone will go to Papa’s home town Kanpur. There w...
Post a Comment
Read more